Understanding your metabolism is the key to healthy weight management. Your Basal Metabolic Rate (BMR) represents the absolute minimum number of calories your body burns just to stay alive (like breathing and pumping blood). By factoring in your daily activity level, we calculate your Total Daily Energy Expenditure (TDEE)—the exact number of calories you need to consume to maintain your current weight.
🔒 All calculations are performed locally on your device. No data is sent to any server.
